Healthy snack – with almond raisins

Here's a really easy way to make a travel snack that you can literally take with you anywhere. Still, the best doesn't need a fridge, so you don't have to worry about keeping it in the fridge or in a frozen ice cream pack, like you need to make yogurt or cottage cheese.

Instead, you can simply put this great blend in a sandwich bag, seal it, roll it and throw it into your jacket pocket if needed. Since you are able to divide up an adequate amount of almonds and raisins, you will not have to worry about the amount of calories you eat. About 150 calories, all you get when you pack a little handful of almonds and raisins.

To save money, you can buy large quantities of raw almonds along with a large box of raisins. Then, when you are ready to go with your little snack bag, just go and grab small blocks from each block to go.

If you are not a fan of raisins but still want to enjoy the health benefits of almonds, you can mix almonds with raisins in a mozzarella string that will offer the same amount of calories as raisins. Try both to see what you think.

Almond Health Benefits Study

Research has shown that the nutrients found in these nuts can help lower cholesterol, regulate circulation, and even help strengthen the arterial lining of the heart. Having a healthy cardiovascular system starts with a healthy heart, so one of the best perceptions you get from the skin of these nuts is vitamin E and flavonoids.

In fact, many of the health benefits of almonds are linked to the brain, nervous system and blood circulation. Studies have shown that people stabilize their moods and even get better brain functions when regularly using this treatment. In a recent study, Alzheimer's disease was largely prevented by riboflavin and L-carnitine found in almonds.

For those looking to lose weight and stabilize metabolism, look for this option again. Like many supplements to lose weight, almonds can help suppress appetite and keep energy levels high by sourcing fat cells. This means that you will burn more fat, even if you do not do hard exercises.

If you no longer enjoy them, you will save time to bring them into your overall diet. They can be eaten by themselves, mixed with raisins, or even eaten with mozzarella string cheese.

Each of these snacks is only 150 calories, so when you are following a bottle of water, you have a great nutritional snack, as well as all the health benefits of the almonds listed above. Throwing in a little exercise can help you maintain a good, long life without the many diseases of the cardiovascular system.