Fat soluble and water soluble nutrients. The secret to getting them efficiently from daily meals

– Soluble vitamins and fat-soluble vitamins are essential nutrients that your body needs to stay healthy. For optimal health, you need vitamins and minerals from a balanced and nutritious diet. Your body needs two types of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (B-complex and C). There is a difference in the way their body absorbs into the body.

Fat soluble nutrients

These essential nutrients (Vitamins A, D, E and K}) are soluble in fat and are stored in your liver and fat when not in use. circulation within the body. Usually, only a small amount of these nutrients are needed to maintain health, but nevertheless vitamin D deficiency is a growing health issue.

Soluble soluble nutrients

Vitamins B and C are dehydrated, they dissolve quickly in the body. Unlike fat soluble vitamins, they cannot be stored in the body. If you eat them in excess, they simply pass away, which makes it necessary for your body to get them regularly. They maintain a strong immune system and play a key role in metabolism, growth and development. In short, they keep all your systems healthy and capable.

How can you get food from them every day?

This may not seem like a big secret. You need to add to your diet foods rich in these 13 essential fats and water-soluble nutrients. Most people already do this, but they still lack one or more of these vitamins. Reason – preparations are destroyed during preparation !

In the usual cooking process, the food is subjected to a hard heat, metal cooking, which destroys the delicate nutrients and makes it unsatisfactory. In addition, water-soluble nutrients are usually released as an open steam or by a ventilator. But if you go for a dishwasher with a comfortable heat for food, the nutritional value of the food will remain unchanged. The perfect material for this purpose is pure clay. Dishes made from pure clay are cooked to near infrared heat, so there is no loss of nutrients. The steam naturally condenses, so these nutrients are stored in the basket.

The ergonomic design of the boiler and the lid make sure that the steam (water soluble vitamins), instead of being left behind, stays in the basket and returns properly to the food, keeping it rich in food.

So just by switching to this healthy and natural ingredient, you can get rid of nutritional deficiencies once and for all for a healthy and nourishing body.