Weight loss. Are body fat scales accurate?

If you've read any of the health and fitness questions at all, you know one thing: body fat is important, weight doesn't mean. Although they usually go hand in hand, there are always people who are overweight and overweight but have high muscle mass and are in fact extremely lean.

If you are trying to lose weight, it is better to measure whether you are losing fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass that is less than ideal.

When you strive to improve your health, you only want to lose body fat. So the question now is, should you invest in body fat? It seemed like the best solution. This way you can control which way your body's fat levels are going. Before you finish and buy the first-body fat bar, however, one thing to keep in mind: Not all scales are accurate.

Here's what to remember.

Methods for measuring body fat levels. There are many ways to measure your body fat …

1. The approach is to drive different areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat.

2. Another method is to install dual-energy X-ray absorbers (DXA, formerly called DEXA) via an electronic scanner to determine bone density, fat mass and lean muscle mass. This is the most accurate method. However, you can't do it yourself, and performance is expensive.

3. The third method is to use what is known as bioelectric impedance, which is when electrical current is sent through your body and the travel speed is determined. The current will not travel fast with fat mass, so the slower it is, the more fat it is called.

The bioelectric resistance method seems theoretically ideal, but the problem is that your moisture level can throw it away. If you are dehydrated, you will be much more "fat" than moist. This method is the one that crosses most home scales. While it is beneficial to check your reading, it is not accurate. You can keep up with current trends and use one of these home scales, but remember that you need to be at the same level of hydration at all times. The first measurement of your level every morning can help keep your hydrogen level at a similar level.

Getting your body fat checked by a DXA scanner several times a year and relying on how clothes look and feel can be a better approach.