Quick home exercises to lose belly fat and get six packs fast. Fast six packs in Ab region

You have to travel the business. On vacation? Road trip with friends. Busy schedule and can't make it to the gym?

Not to worry.

Here are some common bodybuilding “Hotel Exercises” that you can do with everything from equipment to ensuring that you never miss a workout and fall.

These are quick exercises that you will be able to complete in 15-20 minutes or less, so you will have more time to enjoy your trip or just relax and relax.

Here's the plan:

If you go on a road trip, that is to say, packing and driving, I suggest bringing you a number of mute-style dumbbells.

If you travel a lot, you should know that most of the fitness centers in the hotel usually suck, and you don't want to get there and have no business. Trust me that I've been there.

Here are my two favorite “travel friendly” mute collections:

My # 1 Travel Choice: Bowflex Select Tech Dumbbells

I love these because they combine 15 weights into one. All you need is just the turn of the party, and you can change your resistance from 5 pounds to 52.5 pounds.

Choose Tech is perfect for taking with you, as they do not require you anywhere and you can use them to train quickly in almost any location.

If you do not have them in your home gym yet, I recommend investing in a number of collections. (You can also do the exercises that I have for you at home below)

My # 2 Travel Choice: Aqua Bell Dumbbells:

If you are traveling by plane, you will not be able to make your trusted choice, but you can instead get a pair of Aqua Bell Dumbbells.

I like Aqua Bell & # 39; s, because everything you need to do to lose weight just adds to the water. After that, you just empty them out, and they pack smoothly into your suitcase.

They only weigh 16 pounds each, so they're not as heavy as Select Tech, but they are easy to travel and get the job done.

If you're looking for a cheap set to bring with you when traveling by plane, these are probably your best bet.

Here are the exercises: You will switch once with each connection. (If, despite feeling overwhelmed, don't be afraid to challenge yourself and do the switch twice)


Arm Swelling. Shock Shock – 60 seconds + Jogging – 60 seconds + 10 naps

1) Split jump – 60 seconds

2) Approach the handles with -15

3) Alternative Dumbbell Bicep Curl- 15:

4) Burpees – 60 seconds

5) sitting dumb shoulder press – 15

6) Dumb on the slant line – 15

7) Bulgarian split square (foot on bed) – 10 / for

8) Climbers – 60 seconds

9) Squat with dumbbell press – 15

10) Hindu Pushup – 15

11) Squat jumps on the bed (shoes are off) – 60 seconds

12) Bed fall bed pushups – 15

13) Reverse Crisis – 20

14) Board – 60 seconds


Arm Swelling. Flight Joker – 60 seconds + Jogging – 60 seconds + 10 naps

1) Squats of Prisoners – 60 seconds

2) Walk Out Pushups – 12:

3) Mute Lat Latise (shoulder) – 15

4) shadow boxing – 60 seconds

5) Raising the dumb calf – 20

6) 1 foot fracture (hold on desk) – 8 / foot

7) The square heap with dumbs – 12

8) Jump Squats – 60 seconds

9) Straight-leg dead ends – 12

10) Dumbbell Jumping Snatch on a bed – 10 / up

11) 180 bounce jumps

12) shadow boxing – 60 seconds

13) Reverse crunches – 20:

14) Board – 60 seconds

WORK C (no equipment needed)

Arm Swelling. Shock Shock – 60 seconds + Jogging – 60 seconds + 10 naps

1) Burpees – 60 seconds

2) Climbers – 60 seconds

3) lying foot traffic – 15

4) Handpiece – 10

5) Passes to bed – 15

6) Raising one calf of body weight – 15 / side

7) Fist Catch – 15

8) Superman – 15

9) coffin seats – 15

10) Bulgarian Split Squared (foot on bed) – 10 / for

11) shadow boxing – 60 seconds

12) Squats of Prisoners – 60 seconds

13) Walk Out Pushups – 10:

14) Duck Walkks – (room length x 2)

15) Reverse Crisis – 20

16) Board – 60 seconds

Bonus advanced exercise for serious lifts only. If you have a hotel room where the bed or sofa rises from the floor, you can do my favorite hotel exercise, the Prisoner Alley. Just don't go crazy and stir things up in the room. If you want to do it in my favorite way, sit with a friend on the edge of a bed or couch to add some weight. However, do not tell the hotel manager the news here.

That's it for today, I hope you can use these trips next time, or if you're a housewife, just use em for the killer home training.

Keep training hard,

Amin Amy Thompson: